Are you fed up with the promises from experts that never seem to help you get rid of that annoying muffintop?
Is your wallet the only thing that’s actually getting thinner?
In this short letter, I’ll reveal to you the problems with most low calorie foods and the secrets to making the healthiest foods TASTE GREAT. No more binging, no more cheating, and no more feeling tired, bloated, and moody.
From Caithleen Heffernan,
Professional bikini model, diet coach, and trainer
I’m here to tell you that there are no secrets to getting your best bikini body, but there is one constant — a constant the “experts” and “gurus” don’t want you to know. A constant that just might just be the secret you’re missing to get that lean, toned body you’ve always dreamed of.
The secret isn’t a pill, a powder, or a potion; it’s eating clean food. Until now clean eating used to mean plain tasteless chicken breasts or piles of artificial sweetener or flavoring.
What I’m going to tell you in this short article may surprise you because a lot of the “clean eating” you’ve been exposed to could be causing you nasty side effects like bloating, headaches, irritability and others that stem from a DAMAGED REGION OF THE BRAIN CALLED THE HYPOTHALAMUS.
Before I get into that, allow me to tell you a bit about my journey: how I suffered from some of these symptoms, sought out the best medical care in North America, and finally found the solution.
Aside from being a full time pilot, I’m a professional bikini model, personal trainer, and diet coach. My pictures have appeared on the covers of multiple fitness magazines including Fitness Gurls, Ultra Fit, and even my home town mag, Mcmurray Girl.
But it wasn’t always like this. In fact, I had to drop out of what was supposed to be my first competition because I got sick–very very sick. I felt lifeless, numbness, and, for the first time in my life, became antisocial.
I could hardly get myself out of bed in the morning and spent months traveling all over North America visiting medical experts to find out what was wrong.
For months I was miserable. My social life, training, and physique all suffered. And all the while I was eating what I was told was clean…
Since I was young, I’ve always loved to cook and bake.
In my attempt to eat clean, I added artificial sweeteners in everything I ate. According to my trainer at the time, it tasted like sugar but had no calories. So, for almost 3 years, I made, what I thought was healthy: muffins, pancakes, cookies, salads, sauces–you name it–all with artificial sweeteners.
Something was off with me. My thoughts were scattered. My memory was bad and I had a hard time focusing.
I was eating about 200g of carbs and 2000 kcals per day so it wasn’t that I was starving. At a loss and worried that I might be suffering from some disease, I had blood work done.
The symptoms got worse and doctors couldn’t seem to figure out what was wrong. According to a Naturopathic Doctor I had to cut out all the artificial crap out of my diet even if it meant I could never compete again.
As it turns out, I wasn’t the only one suffering from these symptoms. In fact, there’s a lot of research to show just how harmful artificial sweetener and flavoring is in foods.
According to Dr. Blaylock, there’s a family of chemicals called excitotoxins (one example is MSG) that’s present in a lot more food than we think. Even cartoons of almond milk could contain damaging trace elements of it. These excitotoxins poison us largely by damaging a valuable region of our brain called the hypothalamus.
The hypothalamus regulates a host of important functions including:
You read that right. These additives that I was adding to my food in an attempt to avoid sugar was actually damaging the region in my brain that helps regulate weight.
During the time I was dieting for my first competition I felt bloated and retained excess weight. No matter what I did, I just couldn’t lose that extra bit of fat.
Fortunately, many of the symptoms I was experiencing (and you might be experiencing right now) are reversible.
I stopped cooking with artificial sweetener/flavor since and none of them have come back. Most of all, I was able to get lean and sexy and eventually earn my pro card as a bikini model.
I urge you to cook with real food. But it can be expensive and time-consuming, that’s why, for the past 10 years, I’ve been testing out yummy recipes using ONLY WHOLE FOODS.
I became obsessed.
My whole life I have loved to cook so I figured I would mesh my love for tasty cuisine with healthy eating. I found that I was able to make delicious healthy meals with all natural ingrediants.
Supplements are just that, supplements. Most of the time they aren’t needed and often they do more harm than good. You might look great but you will feel horrible. Don’t make the same mistakes I did because I wouldn’t wish my symptoms on my worst enemy.
Eating clean should taste good morning to night. Which is why I opened my massive filing cabinet full and put together 150+ of my best.
The result of my ten years of experimentation is the Bikini Model Cookbook. In fact, I even took my families best recipes handed down from generations and made them healthy. So some of these recipes are over 100 years tried and tested!
To be honest I had more than 1,000 recipes and most of them had to be cut. I didn’t want to overwhelm you and only included the best of the best.
In order to make the cut, each recipe included had to fulfill the following 3 criteria:
“When i heard of “The Bikini Model Cookbook” I wasn’t too sure what to expect. You always hear the crazy diets some of the fitness models are on and they seem pretty boring and bland.
I was pleasantly surprised when i started flipping through the recipes! They are the complete opposite of boring and bland! And to make things even better they are all natural and so healthy.
I would make any one of the recipes for my family and children:) And if my kids enjoy them and they are healthy that says a lot! Thanks Caithleen for sharing your amazing recipes and can’t wait for “the bikini model cookbook II” – Mandy Lee Jarvis
Are you ready to join the beautiful and strong women who have already benefited from the Bikini Model Cookbook to feel great AND get their best bikini body. Click the “Add to Cart” button below to get your copy today for only
NOTE: The Bikini Model Cookbook is a downloadable e-book. No physical products will be shipped. After you order, you will be sent an email with a link to download the book directly to your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
To make sure that you get your best bikini body, I decided not to stop at merely giving you my best recipes. I’ve also included a bunch of valuable bonuses available for a LIMITED TIME to give you all the direction and support you need.
Bonus #1 – The Bikini Model Food Myths: DEBUNKED. Value $27
This is a short book I put together to finally debunk some myths that plague the nutrition industry.You’ll learn that fruit isn’t necessarily your enemy, you should NEVER starve yourself, and that carbs can actually be beneficial to getting your best bikini body.
Bonus #2 – Unlimited Recipe Updates Value $47/month
I’m constantly experimenting in the kitchen both improving upon existing recipes and coming up with new ones. As I come up with new tasty and healthy recipes, I’ll make sure you get them free of charge.
Bonus #3 – Grocery Shopping Guide Value $47
Eating healthy food is important and in the book you’ll get all the recipes you need. But what’s the point of having recipes if you can’t figure out the best and most cost effective way to get the food?As you can imagine, I go grocery shopping often and have figured out some great strategies for being efficient in the grocery store. I’ll also show you how to spend less money buying healthy food than you would purchasing artificial crap. You may be surprised to hear that I actually save money by eating healthy.
I decided to write this book because I know how much of an immediate impact it will have on how you look and feel. However, it’s important to me that you feel 100% safe in your decision to act now and grab your copy today.
The recipes in this book have changed my life and I know that they will do the same for you. You’ve seen the other REAL WOMEN and bikini models that already use and love the book and I want you to test it for yourself.
Test it for yourself. Experience the results for yourself.
Get your copy of the Bikini Model Cookbook today for only
Simply click the “Add to Cart” button below.
NOTE: The Bikini Model Cookbook is a downloadable e-book. No physical products will be shipped. After you order, you will be immediately sent an email with a link to download all the files directly to your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
Cheers to the love of delicious and healthy food!
P.S. I want to give you a huge discount today, but you are the one that has to decide to take action. Right now, you can get the entire cookbook with all 4 bonuses at the LOWEST Price it will ever be. Click here to order it right now.
P.P.P.S. If you don’t think this is the best deal to be found ANYWHERE… check out what Veronica said… “The Bikini model cookbook is such a great reference to clean eating with easy to follow recipes from breakfast to dinners! ” — Veronica King, bikini model
“Caithleen is a wonderful chef and this book just proves it! I have tried almost all of the recipes in here, and was blown away by how great they all taste!
Knowing that she is always on the run, being a full time pilot, I know that her intention is to spend her time in the kitchen efficiently, which is exactly what this cook book helps with. I don’t have the time to spend being a slave to my stove, but I do enjoy a variety of foods, besides the mundan chicken and green beans. This book provides quick, tasty recipes! EVERYONE needs this cookbook in their collection!
Thanks Cat for compiling such a great book! Xoxo” – Monique Kabel
NOTE: The Bikini Model Cookbook is a downloadable e-book. No physical products will be shipped. After you order, you will be sent an email that contains a link to download all the files directly to your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
Can my husband/boyfriend use these recipes for his training/diet? Will he turn into a Bikini model?
Yes the serving sizes are suggestions for women. If you wish to share your meal with your man I suggest about 1 ½ to 1 ¼ of the womens sizes for men.
How often should I eat?
I recommend eating 5-7 meals per day depending on your training schedule and goals. I would suggest eating a meal and gauging how hungry you are after about 2-4 hours.
Can I eat anything in the cookbook while I’m competing?
You could but unless you are naturally a genetic freak you should probably talk with your trainer about the Cookbook and recipes. I have used many of these while I was competing. There is a legend at the beginning of the Cookbook describing if it’s competition worthy or not. But to be safe definitely chat with your trainer for approval as diets vary by the individual. There are a few “Treat” only recipes that I added to the Cookbook that use all natural ingredients, and have taken for an after show celebration treat, like my mom’s Date squares (which you will love).
What if I don’t compete or ever want to. Will these recipes still work for me?
These recipes are a compilation of the many sides of my diet on and off season. In order to get into great shape most people need to simply eat healthy and workout. By sticking to the recipes in the cookbook that have the competition symbol you would be eating in line with a fitness model diet. You should start to develop that type of body as long as you combine your meals with some good hard training!
Why should I use this book over any other healthy eating cookbook?
You know the old saying “the proof is in the pudding”? Have you ever actually seen any really fit people sitting around eating pudding? I haven’t.
I have seen great results personally from using these recipes over and over again. I feel good knowing that the ingredients in this cookbook are from whole real food. These recipes are easy to make and delicious with a full money back guarantee it’s totally risk free!
How long do I have to eat these recipes before I will see visible results?
If this is a drastic change in diet for you then you could start to see changes in as little as couple of days. You will feel leaner and lighter and notice your whole body starting to tighten up. For faster results I’d stick mainly to the competition recipes and avoid extra treats.
NOTE: The Bikini Model Cookbook is a downloadable e-book. No physical products will be shipped. After you order, you will be immediately taken to a page to download all the files directly to your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
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